This time I got assigned Melissa's blog: A Fit and spicy Life. In here Melissa, tries to reconcile her love for good food with a healthy lifestyle made of stress-relieving cardio and weight-lifting sessions. Among the healthy and simple recipes Melissa proposes us, my eyes were caught by her Salmon with Pumpkin seeds pesto.
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Showing posts with label parsley. Show all posts
Showing posts with label parsley. Show all posts
7 Nov 2011
Pumpkin-seeds pesto over Salmon, rice-noodles and white beans
This time I got assigned Melissa's blog: A Fit and spicy Life. In here Melissa, tries to reconcile her love for good food with a healthy lifestyle made of stress-relieving cardio and weight-lifting sessions. Among the healthy and simple recipes Melissa proposes us, my eyes were caught by her Salmon with Pumpkin seeds pesto.
Published by
AlessioFangano
13
comments
Labels:
beans,
parsley,
pesto,
pumpkin,
rice noodles,
salmon,
secret recipe club,
seeds

19 Sept 2009
Fast and furious: Dining for a lazy mood.
Tonight it was one those nights. You know what I mean:
"Honey, what's for dinner?"
"Sweetie, do you the red or the green tin?"
That's it, laziness... I wasn't feeling like staying behind the fires for long so I opted for potato croquets but, since I am not so easy, I wanted to couple them with a dip. There we go again, interrogating my brain... Ok, tuna and parsley with some wine and spiciness. Dip done!
To summarise: Potato croquets with parsley and tuna dip.
Parsley-Tuna-White wine Dip
"Honey, what's for dinner?"
"Sweetie, do you the red or the green tin?"
That's it, laziness... I wasn't feeling like staying behind the fires for long so I opted for potato croquets but, since I am not so easy, I wanted to couple them with a dip. There we go again, interrogating my brain... Ok, tuna and parsley with some wine and spiciness. Dip done!
To summarise: Potato croquets with parsley and tuna dip.
Published by
AlessioFangano
0
comments
Labels:
croquet,
dip,
parsley,
potato,
recipe,
tuna,
white wine

11 Jul 2009
Poached Salmon salad
Unlike most of my recipes posted so far, this is quite light and refreshing. Perfect for a summer evening!
Ingredients (enough for 2 servings):
• Ca 20 parsley branches;
• 1/2 red onions, sliced;
• 1 l of water;
• 1 lime, juiced;
• Few black peppercorns;
• 1 shallot, sliced;
• Half of a small leek, chopped;
• 250 g salmon fillet;
• 1 big eggplant, sliced and grilled;
• 1 tbsp of capers;
• Olive oil;
• Salt and Pepper.
Procedure:
Wash the red onions, place them in a colander and sprinkle with salt. Set them aside. Wash the parsley and pick the leaves from the stems. Poor the water in a pan wide enough to contain the salmon fillet but not too much, so it will be well covered by the water. Add to the pan the parsley stems, the shallot, the leek and half of the lime. Bring this broth to a boil. Lower the flame and when it will reach a bare simmer throw in the peppercorns and the salmon.
Poach the fish for roughly 5 min or till when it will be properly cooked (when pressed on the sides using your thumb and second finger it should result slightly springy). Fish it out and set aside to cool down.
Wash off the capers the brine or the vinegar and place them in the salad bowl with the parsley leaves roughly chopped and the shredded grilled eggplant.
Rinse the onions and squeeze them well before adding them to the salad.
Coarsely crumble the salmon with your fingers and add it to the salad bowl
Dress the salad with the lime juice and a splash of olive oil and enjoy!
As a variation you can try adding to the salad some cottage cheese.
Ingredients (enough for 2 servings):
• Ca 20 parsley branches;
• 1/2 red onions, sliced;
• 1 l of water;
• 1 lime, juiced;
• Few black peppercorns;
• 1 shallot, sliced;
• Half of a small leek, chopped;
• 250 g salmon fillet;
• 1 big eggplant, sliced and grilled;
• 1 tbsp of capers;
• Olive oil;
• Salt and Pepper.
Procedure:
Wash the red onions, place them in a colander and sprinkle with salt. Set them aside. Wash the parsley and pick the leaves from the stems. Poor the water in a pan wide enough to contain the salmon fillet but not too much, so it will be well covered by the water. Add to the pan the parsley stems, the shallot, the leek and half of the lime. Bring this broth to a boil. Lower the flame and when it will reach a bare simmer throw in the peppercorns and the salmon.
Poach the fish for roughly 5 min or till when it will be properly cooked (when pressed on the sides using your thumb and second finger it should result slightly springy). Fish it out and set aside to cool down.
Wash off the capers the brine or the vinegar and place them in the salad bowl with the parsley leaves roughly chopped and the shredded grilled eggplant.
Rinse the onions and squeeze them well before adding them to the salad.
Coarsely crumble the salmon with your fingers and add it to the salad bowl
Dress the salad with the lime juice and a splash of olive oil and enjoy!
As a variation you can try adding to the salad some cottage cheese.
Published by
AlessioFangano
0
comments
Labels:
capers,
cottage cheese,
parsley,
recipe,
red onions,
salads,
salmon,
summer

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