Sugar; we all know this fella, don't we?
A mysterious substance able to give us pleasure; not guilt free unfortunately.
Coming in all the shades of brown, tawny to sparkling white we are used to sprinkle it on many of our food items to enhance their flavors. Present in many natural products it represents the way nature is able to store easily accessible energies; it won't come to any surprise then that it is made of just about the most abundant chemical elements present on Earth: Carbon, Oxygen and Hydrogen.
Since few years we have been coming accustomed to choose among different varieties of sugars. Being them of natural origins or artificial, the main reason driving research in this field is the delivery of guilt-free low caloric substitutes for saccharose.
If from one side we restrict our kids' sugar intake, we as society have been over-exposed to sweetness for the last century or so; the result is a sort of dependency on this chemical.
"A spoon full of sugar helps the medicine go down!" sang Mary Poppins to the whining kids and that's what we tell to ourselves often and again.
